Bliss Yoga & Healing Arts is excited to offer a resource for health and healing to the town of Union and its surrounding neighbors. Our mission is to provide the time, place, and opportunity for community members to find their path to health, happiness, and a deeper quality of life through the practice of yoga and the healing arts.
The practice of mindful breathing, conscious movement, and concentrated stillness are all integral components to building self-awareness and acceptance. How can we grow if we do not know where we are coming from? Through regular practice of Meditation, Pranayama (breathing techniques), Asana (posture), and Savasana (relaxation) one can access the well-spring of vitality within, and find a deep sense of center and balance. At Bliss, my goal is to hold the space needed to help each participant grow as an individual and begin to realize the resources and power they have within them to influence their own health and well-being.
A variety of classes will be available including Gentle Hatha Yoga, Hatha/Vinyasa Yoga, Yin Yoga, Meditation, and specialty offerings such as Yoga Nidra and Kirtan on occasion. Please look over the various class descriptions and see which class would be best suited for your needs.