All of the yoga sadhanas (practices) have the intention to reduce the fluctuations of the mind by merging with our experience.  Here then we will find freedom (kaivalya). ~Julie Rappaport

 
Look through the variety of classes offered and see which one(s) may suit your own individual needs.
Weekly Virtual Yoga Class Offerings 
Teacher: Kamala Devi Amanda Barrows, B.S., E-RYT 500, LMT, Reiki Practitioner

Fall I Virtual Yoga Session ending: October 12, 2021
Fall II Virtual Yoga Session beginning: October 19, 2021.
Registration Deadline for Fall II Yoga Session: October 17, 2021.
Note: This deadline is used to determine if there are enough participants to run each class for the session. Those classes which do not have enough participants registered by the above mentioned deadline may not run for the session. It is still possible to register for all classes that have enough participants after this deadline has passed if you cannot do so earlier. 


Weekly Virtual Yoga Schedule

Tuesday

9-10am Virtual Gentle Hatha Yoga  (*This is currently the only option available)



*The above schedule may be subject to change dependent upon registration and may change per session. 


Class Descriptions
Browse through the weekly class selection to see what might be the best fit for your needs/desires, then scroll all the way to the bottom of the page and click the link to register.

Yin Yoga

In this practice we will relax the muscles and settle into poses for 2-5 minutes at a time (with props as needed) to access the deep connective tissues of the body and release deeply held tensions. This practice is helpful in supporting the well-being of the fascia, bones and joints, as well as supporting the overall flow of vital energy/life force throughout the body and bringing ease and space to the active mind. This is a lovely, slow practice that can help to balance out the busy-ness of our modern lifestyles. No experience necessary. Please join us and invite in the energy of gentleness, yielding, and allowance into your practice and your life.
Currently Taking a Break

                      


Virtual Gentle Hatha Yoga

This class is ideal for beginners and those experienced practitioners who would like to slow down their practice.  Class is taught in the Hatha Yoga style, moving slowly and with purpose and attention to alignment, and holding positions for a number of breaths.  Class incorporates the principles of Ayurveda into the practice, recognizing the elements and qualities most prevalent in each season and selecting practices to help support the balance of these elements within us. Class will include meditation, pranayama (breathing exercises), asana (postures), and savasana (relaxation), and will include postures for building strength, balance, and flexibility, as well as improving vital energy (prana) flow.  Through the experience of breath, gentle exertion, and focus, individuals will practice to enhance their overall sense of peace, balance, and connection. 
Tuesdays 9-10am

Fall II Virtual Yoga Session Dates: 10/19, 10/26, 11/2, 11/9
                       

Slow Flow Vinyasa Yoga (moderate intensity level)
This class is a moderate, but invigorating flow of asana linked with breath.  It is moderately paced, allowing time to settle into the proper alignment for each pose and is structured to promote energy flow, gentle cleansing, and fluidity of movement, helping the body to be balanced in flexibility and strength. Vinyasa, or breath synchronized movement, is a beautiful way to reconnect with your natural rhythm, as well as to cleanse and revitalize your being as a whole. The principles of Ayurveda are incorporated into the practice, recognizing the elements and qualities most prevalent in each season and selecting practices to help support the balance of these elements within us. Participants should be prepared for continuous movement up and down on the mat. Class includes asana (posture), pranayama (breathing exercises), meditation and relaxation and is recommended for the mildly experienced yoga practitioner or the beginner who is body aware and has some familiarity with asana (posture).
Currently Taking a Break



                                                  



Class Costs:

Session rate by class paid in full up front: $9/class
Drop-in rate: $11/class

While energy exchange is important between entities engaging in any practice, it is equally important that the light of these practices being offered be accessible to those who desire it. If anyone is experiencing financial hardship and needs to receive a reduced rate or utilize a payment plan, please contact Kamala Devi. 

Registration Deadline for the Fall II Virtual Yoga Session 2021: October 17, 2021.

In order to ensure that a class has enough participants to run, registration must be complete by the above mentioned deadline. It will still be possible to take part in the session if you must sign up at a later date, however, if there are not enough participants signed up for a particular class by the deadline, then that class will not run for the session. So be sure to register today! 

To Register for Classes Click Here