Upcoming Events:

Virtual Yin Yoga & Yoga Nidra Event
May 6, 2020
Teacher: Kamala Devi Amanda Barrows
Cost: $12 Investment in Self

Please join us for an evening of Self-Care and Self-Love to deeply nourish your being. 

This practice will begin with a Yin Yoga class, where we will settle into poses for 2-5 minutes at a time (with props as needed) to access the deep connective tissues of the body and release deeply held tensions. This practice is helpful in supporting the well-being of the fascia, bones and joints, as well as supporting the overall flow of vital energy/life force throughout the body and bringing ease and space to the active mind. This is a great preparation for the more subtle practices that follow. 

Next we will engage with the breath, practicing pranayama (breathing exercises) to support and balance the pranic body (energetic body) and create a receptive state for the deeply restorative practice of Yoga Nidra. For this practice we will create a comfortable "nest" for relaxation where we will rest in Savasana (corpse pose) for about 45-50 minutes of guided of relaxation. 

Yoga Nidra is sleep with a trace of awareness or deep conscious relaxation. It is a state of mind between wakefulness and dreaming where contact with the subconscious and unconscious dimensions of the mind occurs spontaneously. This is a subtle, yet profound experience in which you learn to relax consciously, systematically inducing complete physical, mental, and emotional relaxation. When you practice Yoga Nidra you are opening to the deeper levels of your mind while remaining awake and aware. The benefits of this practice can be many as there so many states of dis-ease in our lives today that are a result of tension at some level of our being. The practice of Yoga Nidra is the scientific method of removing these tensions and reestablishing ease. It is recommended to be prepared with a blanket or two, pillow, eye pillow or scarf and that you wear comfortable layers of clothing for the seasonal temperatures to remain very comfortable during this practice. The more comfortable the body can become, the more deeply we can settle into the realm of consciousness. 

Please join us for this nourishing practice to help support your overall well-being. 

Registration: Payment in full is required to hold your space in the event. If there are not enough participants signed up to hold the event the payment will be returned. However, if you sign up for the event and fail to show up, the payment will not be returned. 

Click here to Register.